IMPORTANT DISCLAIMER: IMPORTANT DISCLAIMER: Fitmothers.co provides general educational information about fitness and nutrition for informational purposes only. This is NOT medical advice, and we are NOT healthcare professionals, doctors, dietitians, or nutritionists. All guidance is general opinion only. You assume full responsibility for your health and actions. Consult a qualified healthcare professional before making any significant diet or exercise changes. We make no guarantees regarding results. Use at your own risk.