Health Disclaimer

NOT Medical Advice

Fitmothers.co and all its content, features, and services provide GENERAL EDUCATIONAL INFORMATION ONLY. This is NOT:

• Medical advice
• Dietary or nutrition advice from a registered dietitian
• Professional fitness training
• Healthcare services
• A medical device or healthcare application
• A replacement for consulting healthcare professionals

Consult Healthcare Professionals

YOU MUST CONSULT A QUALIFIED HEALTHCARE PROFESSIONAL BEFORE:

• Starting any new exercise program
• Making significant dietary changes
• Attempting to lose weight or change your body composition
• Following any fitness or nutrition guidance

This is especially important if you:

• Have any medical conditions (diabetes, heart disease, high blood pressure, etc.)
• Are pregnant or breastfeeding
• Are taking any medications
• Have a history of eating disorders
• Have injuries or physical limitations
• Are over 40 and not regularly exercising
• Have any health concerns whatsoever

Exercise Risks

All physical exercise carries inherent risks, including but not limited to:

• Muscle strains and sprains
• Joint injuries
• Cardiovascular events
• Falls and other accidents
• Exacerbation of existing conditions

STOP IMMEDIATELY if you experience:

• Pain or discomfort
• Dizziness or lightheadedness
• Shortness of breath
• Chest pain or pressure
• Nausea
• Any unusual symptoms

Seek immediate medical attention if symptoms persist or worsen.

Nutrition & Diet Risks

Changing your diet or attempting to lose weight without professional guidance can be dangerous. Risks include:

• Nutrient deficiencies
• Metabolic changes
• Blood sugar imbalances
• Medication interactions
• Eating disorder development or relapse
• Other health complications

Only a registered dietitian or doctor can provide personalized nutrition advice suitable for your individual health needs.

No Professional Qualifications

Fitmothers.co operators are NOT:

• Licensed medical doctors
• Registered dietitians or nutritionists
• Certified fitness professionals
• Healthcare providers of any kind

All content is general educational information compiled from publicly available sources.

Individual Results Vary

Every person's body, health situation, and response to diet and exercise is unique. What works for one person may not work for another and could even be harmful. We make NO guarantees or promises regarding any results.

Use at Your Own Risk

BY USING THIS APPLICATION, YOU ACKNOWLEDGE AND AGREE THAT:

• You use all content and features at your own risk
• You are solely responsible for your health and decisions
• You will consult healthcare professionals before making changes
• You will not hold Fitmothers.co liable for any outcomes
• You understand this is educational information, not professional advice

Emergency Situations

IN CASE OF EMERGENCY, CALL YOUR LOCAL EMERGENCY NUMBER IMMEDIATELY.

This app is not designed for, and should not be used in, emergency situations. If you are experiencing a medical emergency, seek immediate professional help.